Understanding the Influence of Digital Interaction on Mental Health and Wellbeing Among Young Adults

Abstract

This paper examines the effects of digital interaction on mental health and well-being. The study is based on a survey of 282 respondents, which explored their usage patterns, attitudes, and the relationships affected by digital interaction. The findings suggest that individuals addicted to digital screens should reduce their usage. Additionally, if any issues arise, they should seek help for their mental well-being, engage in open dialogue discussions, and advocate for legal safeguards. The implications of these findings for digital well-being are discussed, and recommendations are made for individuals to balance their lives for well-being despite the negative effects of digital interactions.